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Pumpkin Seeds, Shelled, Roasted Salted


Product Features

• No Cholesterol
• No Trans Fat
• No Sugar Added
• All Natural
• No High Fructose Corn Syrup
• No MSG
• No Hydrogenated Oils

Ingredients: Pumpkin Seeds, High Oleic Canola Oil, Sea Salt.

Excellent Source of:
• Iron
• Phosphorous
• Magnesium
• Copper

Good Source of:
• Zinc

Produced on shared equipment with Peanuts, Tree Nuts, Milk, Wheat, Soy and Egg.

Nutrition Facts

Serving Size: 1/4 cup (30g)
Serving Per Container: About 6

Amount Per Serving
Calories: 180
Calories from Fat: 140

  % Daily Value*

Total Fat 15g 19%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat
   Monounsaturated Fat
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 230mg 4%
Total Carbohydrate 2g 1%
   Dietary Fiber 2g 7%
   Sugars 0g
Protein 10g

Vitamin A
Vitamin C
Calcium 2%
Iron 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500


Total Fat Less than 65g 80g
   Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
   Dietary Fiber   25g 30g

Calories per gram:
Fat 9
Carbohydrate 4
Protein 4